tag:blogger.com,1999:blog-3219256859799761241.post1635538982490909021..comments2022-05-29T02:54:38.106+01:00Comments on Lose Weight and Keep it Off: What Could Losing 5% of Your Body Weight Mean to Your Health?Alexandria Inghamhttp://www.blogger.com/profile/03195203460698493775noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-3219256859799761241.post-51530877649605918782014-11-02T08:35:22.549+00:002014-11-02T08:35:22.549+00:00Oh, I had responded to this before I thought! Ok, ...Oh, I had responded to this before I thought! Ok, here goes again: 10% would be ideal; however, even 5% by the sounds of it helps too in matters of increased energy and the like. I'm not there...yet! ;) <3elly stornebrinkhttps://www.blogger.com/profile/03901483285489789483noreply@blogger.comtag:blogger.com,1999:blog-3219256859799761241.post-82611302148949715182014-10-23T18:17:23.938+01:002014-10-23T18:17:23.938+01:00Getting rest or lack of it while sleeping can also...Getting rest or lack of it while sleeping can also work against you. So, it's kind of a catch 22, huh?<br />Jenn Brockmanhttps://www.blogger.com/profile/01813247440878199916noreply@blogger.comtag:blogger.com,1999:blog-3219256859799761241.post-34886734040830644042014-10-23T08:24:29.614+01:002014-10-23T08:24:29.614+01:00Thanks, Victoria. It's so easy to get demotiva...Thanks, Victoria. It's so easy to get demotivated when you see small figures on the scales, so yes, looking at the benefits of going on is important.Alexandria Inghamhttps://www.blogger.com/profile/03195203460698493775noreply@blogger.comtag:blogger.com,1999:blog-3219256859799761241.post-29120277476590212062014-10-22T18:51:33.605+01:002014-10-22T18:51:33.605+01:00That is a good way to look at weight loss. You hav...That is a good way to look at weight loss. You have to provide numbers and targets that sound achieveable as well as provide info that backs up the positve reasons to keep at it.<br /><br />Great post Alexandria. Victoria Virgohttp://victoriavirgo.comnoreply@blogger.com