My week was full of ups and downs and I've shared them all here in this post:
|Make breakfast a natural part of your day|
|Is the TV the reason for your weight gain?|
This week I lost 1 pound and I'm really happy with that. I'm now 10 pounds away from goal. I have to be honest that I was surprised after the week I had. lt was full of takeaways and long hours at work.
What did I do?
This week was a lot of tracking. While that's really important to know I'm in my limits there is always the fear I will but weight on.
What will I do this week?
It's all about tracking again. I've been a bit slack when it comes to exercise so I'm going to do more of that too. This week is going to be the bad one out of 4 so I need to limit the damage as much as possible.
How is your weight loss going? Hopefully, you are having as much success as me.
|Stay on track in the supermarket and lose weight!|