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Showing posts from December, 2011

Exercise Is Not Just for Weight Loss

There are many benefits to exercise and one of those is to help you to sleep at night. There are many people searching for how to go to sleep at night, and one of the best ways to do that is through exercise. Of course, you will also benefit from losing weight.

Depends on the Time of Day

There have been a number of studies that have contradicted the finding and this depends on when the exercise is done. Exercising does help you to wake up, which is why during the morning is the best time to do it. If you exercise in the evening, you will struggle to sleep.

By doing exercise in the morning, you will help to start your metabolism for the day. This will lead your body to naturally needing the rest at night. You will also do your exercise in the daylight hours, which gives your body the exposure to sunlight that it needs. Getting light during the right times of the day will help your body to settle into a pattern – your eyes tell your brain that it is light so your brain tells your body to…